Description

Kickstart your mind-body-soul transformation with this intensive 1-Month Wellness Bootcamp!

• 5 weeks of classes
• 5 individual check-ins
• 5 hands-on experiences
• 1 FREE Wellness Toolkit

Classes are 90 minutes on Saturdays starting the first Saturday of the month in ASL at 1:00 PM EST and in English at 3:00 PM EST. Individual check-ins are 30 minutes during office hours, and you will receive a link to schedule them at your convenience. Your FREE Wellness Toolkit will be shipped to you and includes:

• 1 Embroidered Eco Tote
• 1-Month Wellness Bootcamp Syllabus
• 1-Month Nutrition Guide with food scale
• 1-Month Fitness Guide with step counter
• 1-Month Mindfulness Guide with breath light